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    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/youth-and-gambling-problems</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help - Why Are Youth More Vulnerable to Gambling Problems?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help - Related Fold em Episodes</image:title>
      <image:caption>Deirdre and Iris have joined four previous episodes of Fold em to teach us about gambling and the brain. Learn about why it is so hard to stop gambling, how to deal with cravings and prevent switching addictions, as well as how to lift your mood and find replacements after you stop gambling. Listen now to these previous episodes Fold em by clicking on the play buttons below. To find out more visit their website, www.brainconnections.ca</image:caption>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help</image:title>
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      <image:title>Fold em Podcast - Ep. 92 - High Stakes: Why Youth Are At Risk For Gambling Problems And How To Help</image:title>
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    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-and-families</loc>
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    <lastmod>2025-03-14</lastmod>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families - How Families Can Cope With Gambling Harms</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families</image:title>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families</image:title>
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      <image:title>Fold em Podcast - Ep. 91 - The Hidden Toll Of Gambling Addiction on Families - Related Fold em Episodes</image:title>
      <image:caption>An earlier episode of Fold em also focused on how to support young people impacted by a parent’s gambling problem and including them in the recovery process. We hear from Dr. Toula Kourgiantakis who specializes in helping families cope with addiction. Listen now to episode thirty-eight of Fold em by clicking on the play button below.</image:caption>
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    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/maintaining-control-when-gambling</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-14</lastmod>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling - Related Fold em Episodes</image:title>
      <image:caption>To learn more about recognizing risk factors and how the gambling industry and government can help reduce problem gambling, listen to episode 84 of Fold em which features Dr. Nigel Turner from the Centre for Addiction and Mental Health. Listen now to episode eighty four of Fold em by clicking on the play button below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling - Strategies and Tools for Maintaining Control When Gambling</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 90 - Are You Having Fun? Maintaining Control When Gambling - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
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    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/women-and-gambling-harm</loc>
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    <lastmod>2025-01-10</lastmod>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems - Gambling Harm: A Public Health Crisis</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 89 - The Untangle Project: Women Helping Women With Gambing Problems - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
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  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/acceptance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
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      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems - Related Fold em Episodes</image:title>
      <image:caption>If you would like to hear more about what is needed to address gambling problems, listen to episodes 68, 69 and 70 of Fold em: Help for Gambling Problems. Hear how to begin to pull back from gambling and make it stick. Listen now by clicking on the green play buttons below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems - Key Lessons on Acceptance</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 88 - Acceptance: A Crucial Step In Overcoming Gambling Problems - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving - How to Take a Step Back From Sports Betting</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving</image:title>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving</image:title>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving</image:title>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving</image:title>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving</image:title>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving - Related Fold em Episodes</image:title>
      <image:caption>You can hear another insightful conversation with James in an earlier episode of Fold em. He talks about how sports betting progressively took up more and more time and focus in his twenties, the impact this had on him, and what worked for him as he decreased and evetually stopped gambling Listen now to episode fifty four of Fold em by clicking on the play button below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 87 - Sports Betting is Taking More Than It’s Giving - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
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    <lastmod>2024-11-01</lastmod>
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      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What?</image:title>
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      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What?</image:title>
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      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What?</image:title>
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      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What? - Related Fold em Episodes</image:title>
      <image:caption>You can hear another insightful conversation with Regina in an earlier episode of Fold em. She talks about how her marriage survived her husband’s gambling problem and offers insight and tips for rebuilding emotional and financial trust in relationships impacted by compulsive gambling Listen now to episode seventy six of Fold em by clicking on the play button below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What? - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/09c9dd4e-c762-4e55-8757-b93095c6ba78/86-gambling+help+for+family+and+spouses.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 86 - Someone I Care About Is Struggling With Gambling: Now What? - Recognizing the Emotional Games That Gamblers Play</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <lastmod>2024-09-13</lastmod>
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      <image:title>Fold em Podcast - Ep. 85 - I’m Sick And Tired Of Gambling:  Now What? - Related Fold em Episodes</image:title>
      <image:caption>Many others have shared their stories and learnings on Fold em. You are not alone and there is a way forward from gambling problems. To hear more, you can listen to Bryce, Tony and Jade in episodes 16, 17 and 19 of Fold em by clicking on the play buttons below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 85 - I’m Sick And Tired Of Gambling:  Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 85 - I’m Sick And Tired Of Gambling:  Now What? - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 85 - I’m Sick And Tired Of Gambling:  Now What?</image:title>
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      <image:title>Fold em Podcast - Ep. 85 - I’m Sick And Tired Of Gambling:  Now What? - Turning it Around</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <lastmod>2024-09-02</lastmod>
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      <image:title>Fold em Podcast - Ep. 84 - Sharing The Responsibility to Limit Gambling Harms: Industry, Government and Gamblers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/405b21c4-90d4-43a1-9aa3-6bafc0b03836/Spotify-logo.png</image:loc>
      <image:title>Fold em Podcast - Ep. 84 - Sharing The Responsibility to Limit Gambling Harms: Industry, Government and Gamblers</image:title>
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      <image:title>Fold em Podcast - Ep. 84 - Sharing The Responsibility to Limit Gambling Harms: Industry, Government and Gamblers - What Do We Know About Gambling Harms?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 84 - Sharing The Responsibility to Limit Gambling Harms: Industry, Government and Gamblers - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 84 - Sharing The Responsibility to Limit Gambling Harms: Industry, Government and Gamblers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/12-steps-of-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 83 - Twelve Steps to Freedom: How The 12 Steps Can Help With Gambling Problems - Related Fold em Episodes</image:title>
      <image:caption>You can hear a conversation with Georgete when she was four months gambling free. She talks about what helped her to stop gambling and stay away in the early days of her recovery. Hear about her experiences with finding and starting to work with a sponsor and taking an honest look at the impact of gambling on her life. Listen now to episode sixty eight of Fold em by clicking on the play button below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 83 - Twelve Steps to Freedom: How The 12 Steps Can Help With Gambling Problems - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Fold em Podcast - Ep. 83 - Twelve Steps to Freedom: How The 12 Steps Can Help With Gambling Problems</image:title>
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      <image:title>Fold em Podcast - Ep. 83 - Twelve Steps to Freedom: How The 12 Steps Can Help With Gambling Problems - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/dfcc8741-f4bd-4971-87d7-bd4d8d32c893/83-12+steps+to+recovery-2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 83 - Twelve Steps to Freedom: How The 12 Steps Can Help With Gambling Problems - Finding Freedom Through the 12 Steps</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/a-beautiful-life-after-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
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      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/402e41a8-b18b-4064-a2f1-17f8fd5f4673/82-beautiful-gambling.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling - It Can Be Done</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling</image:title>
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      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling - Related Fold em Episodes</image:title>
      <image:caption>If you found it helpful to hear Laura’s story, there are other inspiring conversations about pulling away from gambling and rebuilding your life. Listen now to episodes 16 and 17 as well as episode 19 of Fold em by clicking on the play buttons below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 82 - It Can be Done: A Beautiful Life After Gambling</image:title>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/chronic-pain-and-gambling-addiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 81 - Feeling Better: Managing Chronic Pain and Gambling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 81 - Feeling Better: Managing Chronic Pain and Gambling - Related Fold em Episodes</image:title>
      <image:caption>Kuldip Gill joined me on an earlier episode of Fold em - How Do we Move Forward Together? Rebuilding Trust and Preventing Relapse. She shares tips for doing recovery together with your spouse. Listen now to Episode 30 of Fold em by clicking on the play button below.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 81 - Feeling Better: Managing Chronic Pain and Gambling - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/9b210aa9-0f01-4acf-bd50-4780982f87ab/81-pain-gambling.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 81 - Feeling Better: Managing Chronic Pain and Gambling - Feeling Better: Managing Chronic Pain and Gambling Although it seems impossible to believe this when you’re gambling or have recently stopped, the path towards feeling better typically starts with pulling back from gambling. Why? Gambling problems cause a lot of stress and anxiety. Taking a break from gambling gives you an opportunity to get back in balance and decrease stress. You likely will start to think more clearly. As you pull back from gambling, you’ll be in a better place to face and solve problems you’ve been avoiding. You’ll start connecting with help. The best way to deal with gambling issues is to get help and support. From there, it will be easier to reach out again - this time for help with pain and health issues.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/online-support-for-gambling-recovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 80 - Check it Out: Gamblers, Family &amp;amp; Friends in Recovery and Recovery Road Online - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/8777a2f5-cf9b-41d9-b87e-3423b90cb873/80-gambling+recovery+meetings.4.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 80 - Check it Out: Gamblers, Family &amp;amp; Friends in Recovery and Recovery Road Online - Why Attend Online Meetings? How Can RRO and GFFR Help Me?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 80 - Check it Out: Gamblers, Family &amp;amp; Friends in Recovery and Recovery Road Online</image:title>
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      <image:title>Fold em Podcast - Ep. 80 - Check it Out: Gamblers, Family &amp;amp; Friends in Recovery and Recovery Road Online</image:title>
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      <image:title>Fold em Podcast - Ep. 80 - Check it Out: Gamblers, Family &amp;amp; Friends in Recovery and Recovery Road Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/time-to-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 79 - Is it time to make a change? - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/d9bf7883-40ac-4dbc-82f8-23d7b52ab777/homepage5.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 79 - Is it time to make a change? - I’ve Pulled Back From Gambling. How Do I Keep it Going?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
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      <image:title>Fold em Podcast - Ep. 79 - Is it time to make a change? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 79 - Is it time to make a change? - Related Fold em Episodes</image:title>
      <image:caption>You can hear an earlier conversation with Shane when he was eight months gambling free. He talks about his experiences with gambling relapses and what he now knows and is doing differently to stay away long-term. Listen now to episode sixty nine of Fold em by clicking on the play button below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/problem-gambling-mind-traps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps - Related Fold em Episodes</image:title>
      <image:caption>You can hear another conversation with John Woods on the Fold em podcast. In this episode, he shares his personal story with gambling addiction and offers inspiration and important lessons about how to stop gambling and stay away. Listen now to Episode Fifty Eight by clicking on the play button below.</image:caption>
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      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps - The Five Mind Traps of Problem Gambling</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps</image:title>
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      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps</image:title>
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      <image:title>Fold em Podcast - Ep. 78 - Watch Out For Problem Gambling’s Mind Traps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/grief-and-gambling-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out - Why Grief and Loss Can Lead to Gambling Problems</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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      <image:title>Fold em Podcast - Ep. 77 - Good Grief: Don’t Let Gambling Take You Out</image:title>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/learning-to-trust-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again - Related Fold em Episodes</image:title>
      <image:caption>There are a number of episodes of Fold em for spouses and family members impacted by gambling. To browse and listen to these, visit the All Episodes page of this website and search under Family &amp; Spouses. To listen now to two related episodes, click on the green play buttons below. In one of these, hear from a parent whose son struggled with online gambling. In the other, a credit counsellor talks about addressing the financial impact of gambling.</image:caption>
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      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6e3910ce-1b4c-496c-8d61-3ba7783bfa25/73-freedom2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again - What if the Person Who Gambled Isn’t Ready to Stop or Get Help?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again</image:title>
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      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again</image:title>
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      <image:title>Fold em Podcast - Ep. 76 - Learning to trust again</image:title>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/common-questions-about-problem-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/e347cda1-153c-4135-813e-52a2bbeddccd/75-questions.png</image:loc>
      <image:title>Fold em Podcast - Ep. 75 - Answers to Common Questions About problem gambling - What causes gambling problems? What can I do to make sure it doesn’t happen again?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/brain-science-about-gambling-urges</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/d657ca2f-fecc-4135-ae95-82f1df670e4a/74-urges-1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - How Do I Know if I’m Having an Urge to Gamble?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/63459241-3a45-4f3a-b8ab-09555e3eae43/mirrorperson4.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - How Can I Handle Gambling Urges (and Not Gamble)</image:title>
      <image:caption>One of the tricky things about gambling is that because it is a behaviour (something we do) most people believe it’s simple to stop (just don’t do it). However, what the brain research tell us is that with gambling (like other behaviours that can become problematic or an addiction) willpower alone is often not enough to deal with gambling urges. This is because the brain becomes overly focused on gambling, is likely on automatic pilot, and isn’t able to slow down and think clearly about your goals or options other than gambling. Plus, your brain is also focused on all the negative sensations of an urge and is driving you to gamble as a way to get relief. It can be really hard to say “no” to an urge. Your whole being often feels consummed by it. However, there is good news! The longer you go without gambling, the less urges you’ll experience. Brain changes happen over time. Your brain will become less focused on gambling triggers, and more able to re-focus on your goals and tolerate the discomfort of an urge. Plus, urges will go away if you don’t fuel them with thinking about and planning gambling. Often this will happen after about 15 minutes, especially if you distract yourself during this time and remember why you don’t want to gamble The key take away is: if you understand what’s going on in the brain and practice recognizing triggers and urges, you’ll be better able to ride them out and resist gambling. The more you do this, the more urges will decrease.</image:caption>
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      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - Here’s ideas from Deirdre about what to THINK as you experience an urge:</image:title>
      <image:caption>Remind yourself that urges are common and will happen even when you don’t want to gamble Play the tape to the end - what will really happen if you gamble? Think about how much better off you are without gambling in your life Think of the promises you have made to others and yourself Think about what is important to you and why you don’t want to gamble</image:caption>
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      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINE FOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1701131705611-3W3JQRB6NT5AE6LXIKO6/74-urges-1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - Here’s ideas from Deirdre about what to DO as you experience an urge:</image:title>
      <image:caption>Move into a different environment, especially one where you are not exposed to gambling triggers, e.g. to a different room, or go outside Do something that requires your focus, e.g. a non-gambling game on your phone, a conversation, count backwards from 100 Try an attention grabbing sensation such as holding an ice cube, tasting a lemon, or splashing water on your face Get away from your ability to gamble, e.g., from your device or access to money Have a sleep Do anything to move your body, e.g. walk, rake leaves, stretch Listen to music or a podcast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/a8953474-2fcb-49fe-839a-bfbd1ceb9384/stress1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - What’s Triggering My Urge to Gamble?</image:title>
      <image:caption>Sometimes it seems like the desire to gamble comes out of nowhere. Maybe you even wake up and immediately feel like gambling. Other times, you clearly know what got you thinking about gambling. It’s really helpful to figure out what triggers your gambling. Why? So you can avoid these triggers or be better prepared when they come up. When experiencing an urge, it helps to be able to step back, remind yourself that your brain has been triggered and it’s now responding in a familiar way by creating a desire to gamble.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 74 - Gambling Urges: What’s Going on in the Brain - Related Fold em Episodes</image:title>
      <image:caption>You can also listen to other episodes of Fold em in which Deirdre and Iris share more about problem gambling and the brain. Listen now by clicking on the play buttons below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/freedom-from-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/4d2d9e3c-5013-4bff-9f67-60f2feb9e718/family-support-gambling.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 73 - Finding Freedom Through Connection - Related Fold em Episodes</image:title>
      <image:caption>You can also hear a conversation with Bryce when he was eleven months gambling free. He talks about how his mind stayed hooked in to gambling, even after promising people he would stop. Bryce shares how he shifted away from an addiction mindset to a recovery mindset. Listen now to episode nineteen of Fold em by clicking on the play button below.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94a29e19-d10e-47f2-845a-083dddf9f156/light+at+end+of+tunnel.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 73 - Finding Freedom Through Connection - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 73 - Finding Freedom Through Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Fold em Podcast - Ep. 73 - Finding Freedom Through Connection - Finding Freedom Through Connection</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/free-online-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
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      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games - What Support is Available to Help With Gambling Concerns?</image:title>
      <image:caption>HELP IN BC HELP ONLINEFOR SPOUSES &amp; FAMILY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b74fa129-7fe2-482f-98a4-f8ef4512b992/fold-em-podcast.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/405b21c4-90d4-43a1-9aa3-6bafc0b03836/Spotify-logo.png</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/0fa8ff45-f0d3-4443-bdf6-e2a7858a79e9/amazon.png</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/abe9fccf-2478-416d-8925-cf367e4b647a/72-gaming.6.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 72 - “Free” Online Gambling Games - If I’m Not Putting Money Into It, What’s the Problem With Free Online Gambling Games?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-stop-gambling-part-four</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/21447907-94e5-4a12-8a24-6e26a8eaaec8/71-plan.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 71 - What it Takes to Stop Gambling: Making Your Recovery Plan - Your Personal Recovery Plan … think of it as “I need this like I need air. I need this like I need food.”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-stop-gambling-part-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/b6e26b40-1e6c-4060-9a90-8caa91e9fd1b/70-accountability-4.jpg</image:loc>
      <image:title>Fold em Podcast - Ep.70 - What it Takes to Stop Gambling: Accountability Partners - When you have people working with you to watch out for signs of risk for relapse, it will be much easier to stay away long-term</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-stop-gambling-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/be881957-001e-4e07-baac-eae4a47431b7/69-trap3.png</image:loc>
      <image:title>Fold em Podcast - Ep. 69 - What it Takes to Stop Gambling: Predict and Prepare for Trip Ups - Expect that gambling will try to trip you up.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-stop-gambling-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6970102e-1a1c-47eb-9bfe-0cd3774e15b7/68-willing.1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 68 - What it Takes to Stop Gambling: Honesty and Willingness - When you reach that point of “enough is enough” with gambling, just saying “I’m done” probably won’t be enough to prevent a relapse.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-in-our-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/eae1dbdb-92aa-47c0-abdb-d138bac523d5/67-community-2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 67 - Let’s Talk About Gambling in Our Communities - We all encounter different forms of gambling in our communities</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/spouses-impacted-by-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/f832e6be-8567-49c8-b72f-60e8a9f7feb0/66-grounded-3.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 66 - For Spouses: Feeling Grounded Again - Finding out about a spouse’s gambling problem is a shock. The fact that it was hidden feels like a betrayal.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/talking-about-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/549efe80-7eed-4813-8286-a7b4d8d10d0e/communication.png</image:loc>
      <image:title>Fold em Podcast - Ep. 65 - Taking Charge of Tough Conversations About Gambling - When you have concerns about someone’s gambling, it’s not easy to talk about it.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/switching-addictions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/ffdaef27-681b-4ff0-9ac8-dffc66581ef3/64-switching.png</image:loc>
      <image:title>Fold em Podcast - Ep. 64 - Will I Switch to Another Bad Habit or Addiction? - Research debunks the idea that we are destined to keep slipping into one bad habit or addiction after another</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/sports-betting-on-campuses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/0744494e-5013-4f54-920f-e781b7fc2e71/63-sports.png</image:loc>
      <image:title>Fold em Podcast - Ep. 63 - Sports Betting: A Hidden Problem on Campuses - According to the National Council on Problem Gambling, approximately 6% of college students in the U.S. have a serious gambling problem.*</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/daily-fantasy-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6ed54d4e-1f09-41d8-9daf-f7c5dcfbefec/62-dfs.png</image:loc>
      <image:title>Fold em Podcast - Ep. 62 - Getting Your Time Back From Daily Fantasy Sports - Daily Fantasy Sports is fun. But, you need to ask yourself: Am I choosing this over other activities I used to enjoy? Is it the primary way I get stress relief? If your answer is yes, it may be time to take a step back</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-debt-help-for-spouses-and-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/31aaf826-5255-461b-b877-b2f3efbed9be/61-empowerment.png</image:loc>
      <image:title>Fold em Podcast - Ep. 61 - For Spouses and Family: Taking Back Your Power With Gambling Debt - Dealing with gambling debt is scary. But, you can come out the other side feeling better about how you handle money in your relationship.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-and-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/0f030cd5-574f-4b92-b8d4-d8aed2887d60/60-shadows.png</image:loc>
      <image:title>Fold em Podcast - Ep. 60 - Coming Out of the Shadows: Connections Between Gambling, Mental Health and Substance Addiction - “If you are willing to put in the work you can get through and resolve anything” Zib</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/preventing-gambling-relapses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/7f0343b6-c9f4-4562-9e6a-08d7036f6300/59-relapse.png</image:loc>
      <image:title>Fold em Podcast - Ep. 59 - Stop Yourself From Sliding Into a Relapse With Problem Gambling - It can feel like a quick slide back into gambling again</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/delusions-of-control</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/0eea954c-c03f-4a01-9f7b-b89499091459/58-delusions.png</image:loc>
      <image:title>Fold em Podcast - Ep. 58 - Delusions of Control: John Woods Talks About Gambling Addiction - With gambling problems your mind deludes you into thinking you have control … even when you don’t</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-help-relationships-finances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/ddbf47b9-49d3-4656-bd13-8b393771422c/57-family.png</image:loc>
      <image:title>Fold em Podcast - Ep. 57 - Our Relationship and Finances Survived a Gambling Problem - Gambling problems put a huge strain on relationships and finances.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-urges-and-cravings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1c38d43e-aa92-4beb-a356-a5a6d3a32d0f/56-cravings2.png</image:loc>
      <image:title>Fold em Podcast - Ep. 56 - How to Recognize and Feel More In Control of Gambling Urges and Cravings - “If you don’t realize you have a problem, you won’t realize you are having cravings. Then it’s much harder to control cravings because you’re always giving in.” Eva</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/managing-gambling-cravings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/a07c5621-e0ff-454d-94f8-45cd6da5d98a/55-cravings.png</image:loc>
      <image:title>Fold em Podcast - Ep. 55 - Surfing Gambling Urges and Cravings</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/retiring-from-sports-betting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/a66fca07-8d82-4472-8e85-fa155e939b2e/54-sports.png</image:loc>
      <image:title>Fold em Podcast - Ep. 54 - Is it Time to Retire From Sports Betting?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/podcasts-for-gambling-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/43779706-8372-4164-b639-5c4eafa7be1b/Ep+53-FB%26IG-FoldemPodcast-FINAL-Dec20.png</image:loc>
      <image:title>Fold em Podcast - Ep. 53 - Podcasts for Gambling Problems: Meet the Hosts</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-during-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/13478ce5-0cd6-459a-a426-062ed5fed912/holiday4.png</image:loc>
      <image:title>Fold em Podcast - Ep. 52 - Betting During the Holiday Season - Gifting scratch tickets and betting with family and friends may seem like harmless fun over the holidays.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-problems-and-low-mood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1caf1580-4737-4150-8967-fb75839b1cbf/Mood.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 51 - Getting Your Spark Back as you Face Gambling Problems - As gambling problems increase, your mood typically declines. For some, this can lead to depression.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/the-silver-lining-of-gambling-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/7cad7572-118d-4a8d-8834-ff5829107753/silverlining1.png</image:loc>
      <image:title>Fold em Podcast - Ep. 50 - Can Gambling Problems Have a Silver Lining? - “Come come whoever you are! Wonderer, worshiper, lover of leaving.   Ours is not a caravan of despair.   It doesn’t matter if you’ve broken your vows a thousand times, still come.   And yet again, come.” -Rumi</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-problems-and-crime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/47b6558b-0c6c-4a3b-b92a-2a2717ae6a84/court1.png</image:loc>
      <image:title>Fold em Podcast - Ep. 49 - When Gambling Problems Lead to Crime: Moving Forward - “Sometimes people get caught up in bad things, but it doesn’t mean they are bad people. Nor, that they should suffer for the rest of their lives.” Brian</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/take-charge-of-your-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/d5fd198b-506c-4881-b4f9-f515995500da/budgeting4.png</image:loc>
      <image:title>Fold em Podcast - Ep. 48 - Taking Charge of Your Money - “It feels amazing to not be worried about money. Having that security helps my gambling recovery.” Marcia</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/consumer-proposals-and-bankruptcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/e163ca50-b0ea-402d-a002-7ebbe2f3a0e8/debt5.png</image:loc>
      <image:title>Fold em Podcast - Ep. 47 - Gambling Debt Help: Consumer Proposals and Bankruptcy - If you are unable to pay your bills and debts when they are due, there are options available</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-debt-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/7060ac5a-2a9c-4370-bca5-97de72735108/debt.1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 46 - Gambling Debt Help: Dealing With Creditors and Collection Agencies - There are other solutions to dealing with gambling debt besides more gambling</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/sports-betting-sports-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/94962cad-93a5-48b7-a64f-7d39c54d19eb/sportsbetting6.png</image:loc>
      <image:title>Fold em Podcast - Ep. 45 - Sports Betting: The Downside of Getting Into the Action - “Once you cross the threshhold into live betting, it’s very dangerous” Joel Soper</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/thinking-straight-about-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/95ab7f4b-c1c2-4642-9327-a5211ee76485/44-myths.3.png</image:loc>
      <image:title>Fold em Podcast - Ep. 44 - Thinking Straight About Gambling: Myths and Facts - It is helpful to step back at times and take a look at your thoughts about gambling</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/warning-signs-of-compulsive-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/97eefe28-28e0-4e6e-9e41-4efd168dcc79/43-signs.2.png</image:loc>
      <image:title>Fold em Podcast - Ep. 43 - Warning Signs of a Gambling Problem - Learn how to recognize the warning signs of a gambling problem …</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/lower-risk-gambling-guidelines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/3f3af9fe-1fed-42ea-82bc-05ab19b5b610/low-risk.3.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 42 - If You Gamble - Guidelines for Lowering the Risks and Harms of Gambling - How do I reduce the risk of experiencing harms from gambling?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-help-support-treatment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1b51ff12-3102-4d58-9c87-223b241ddd88/41-path.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 42 - Gambling Help, Support &amp;amp; Treatment: Finding What Works For You - “I’m a big advocate of trying multiple programs of recovery and pursing your own path based on your values”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-and-the-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/d9297ce5-2976-4abc-a138-4a01496d7961/BE_Illustrations_FINAL_01+%28002%29.png</image:loc>
      <image:title>Fold em Podcast - Ep. 40 - Why Can’t I Stop Gambling: Let’s Look at the Brain for Answers - The brain provides important clues to understanding and addressing gambling problems</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/help-for-parents-of-gamblers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/7733d0e9-c6c8-47a8-ae0a-b984ff696c70/parents4.3.png</image:loc>
      <image:title>Fold em Podcast - Ep. 39 - I’m a Parent of Someone With a Gambling Problem. How Do I Help?</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/supporting-children-impacted-by-parental-gambling-problem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/f2d06345-2961-4718-9c54-a8877d0689ec/children-may6.2.png</image:loc>
      <image:title>Fold em Podcast - Ep. 38 - Supporting Children When a Parent Has a Gambling Problem</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/sport-betting-addiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6ff679ce-4990-485e-912f-7ac4a6c21a38/pexels-tim-gouw-52608+%282%29.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 37 - Sports Betting Got the Best of Me: Here’s What I Did About It - At first, sports betting adds excitement to the game and maybe a win</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/preventing-relapse-rebuilding-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/5af2ef60-1ac3-4494-9517-dc4bfcb06d71/36-relapse.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 36 - Keeping the Momentum Going: Preventing Relapse and Rebuilding Your Life - We know that gambling problems can return</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-first-steps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/632aa4c1-9c95-473f-978b-5dae4f97c5d0/35-1-small.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 35 - Gambling Addiction Recovery: First Steps - The mess created by gambling can seem insurmountable. But many, many others have overcome these problems.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/permission-giving-thoughts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/aee0d292-1863-4f28-a607-f95edb49eb37/PGT.png</image:loc>
      <image:title>Fold em Podcast - Ep. 34 - Tuning in to Your Permission Giving Thoughts - When you have an urge to gamble, your mind thinks of reasons why it’s ok to make that bet.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/sports-betting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/fdcde99a-1007-40e1-ae8e-20e182692e5b/sportsfans5.png</image:loc>
      <image:title>Fold em Podcast - Ep. 33 - Sports Betting: When the Losses Pile Up - The rate of gambling problems among sports bettors is at least twice as high as with gamblers in general.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/adhd-and-risk-for-gambling-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/dbcb5e1b-2ea9-41b7-b05b-d408b283adb5/adhd3+%282%29.png</image:loc>
      <image:title>Fold em Podcast - Ep. 32 - Adult ADHD: Living Well and Managing Risk for Gambling Addiction - ADHD impacts adults too</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-and-adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/c121a1c1-398e-4182-91f8-0b6047b33c9b/adhd4+%281%29.png</image:loc>
      <image:title>Fold em Podcast - Ep. 31 - ADHD and Gambling Addiction: Understanding the Connection - About 1. 1 million Canadian adults live with ADHD, but it is often not recognized, even by doctors</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/ba39c0d0-a8eb-40ed-82e4-9dee1d8d86f0/30-together.6.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 30 - How Do We Move Forward Together? Rebuilding Trust and Preventing Relapse - The more you share the less you have to bear</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/compulsive-gambling-recovery-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/ec242c8b-7e5d-43c7-af28-b80ccaacb939/29.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 29 - Christina’s Story - What I needed in my early days was to hear from other women who would understand</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-opening-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/5b737e96-a260-4b72-b652-ff0898311085/28-Indigenous.2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 28 - Gambling Addiction Recovery: Opening Up and Finding Your Voice - I knew that my way out of addiction was to find and speak my voice</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-talk-about-gambling-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/78964b23-2fcb-4e8c-b2cb-cf33bc89da00/who-to-tell.png</image:loc>
      <image:title>Fold em Podcast - Ep. 27 - How Do I Talk About a Gambling Problem? - Dealing with gambling problems can feel lonely</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-stop-online-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/928ec675-0fac-4f9c-9506-e9aa7200982c/sportsbetting1.png</image:loc>
      <image:title>Fold em Podcast - Ep. 26 - How to Stop Online Gambling? Can Blocking Apps Help? - When phones and devices are pulling you in to gamble</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/do-i-need-to-stop-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1634597780961-G1SXNS1PG2ZQ78XQG9YZ/25.1.png</image:loc>
      <image:title>Fold em Podcast - Ep. 25 - Do I Need to Stop Gambling? Can’t I Control it? - After gambling gets out of hand, you don’t want to find yourself back in the same hole.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-overcoming-guilt-anger-and-regret</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1633451515612-44FU0OMKPK1G095057JR/mirrorperson4.png</image:loc>
      <image:title>Fold em Podcast - Ep. 24 - How Do I Let Go of Regret, Anger &amp;amp; Guilt From Gambling? - Even after I stopped gambling, I still felt so badly about myself. It was hard to look in the mirror.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-help-chat-rooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1631914631164-ZI50Y57H4I1BRD8HBPCF/onlinechat2.png</image:loc>
      <image:title>Fold em Podcast - Ep. 23 - Gambling Help: Online Chat Rooms - “In the beginning, online chat groups gave me a lot of strength, hope and something to hold on to.”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-help-support-groups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1631049740511-6OL6G560FSW23G1DAD34/online+group.2.png</image:loc>
      <image:title>Fold em Podcast - Ep. 22 - Gambling Help: Online &amp;amp; In-Person Support Groups - “After trying unsuccessfully to deal with gambling on my own I knew I had to do it differently.</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/cross-addiction-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1626735308483-38G0ANBVRLEGA4LB9UWR/cross-addiction.1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 21 &amp;amp; 22 - Cross Addiction - “I realized that drinking and gambling were not two separate problems. It was one problem that expressed itself in two ways”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-mindset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1625691569278-HDKCXDLQ74C5MJPG68HJ/19-breaking+free.1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 19 - Gambling Addiction Recovery: Breaking Free From the Addicted Mind - “Even when I thought I had it under control, I didn’t”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-relapse-prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1624552937519-RQQKB9HB1NBZGLY40CL5/casino+reopen.6.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 18 - Casino Reopening: Staying Firm With Your Gambling Limits - “Once it was in my head that I was going to gamble, it was a done deal”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-recovery-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1622398739024-JIZ9NBHT6Q8ED6D8CAVD/light+at+the+end+of+the+tunnel.6-1200x800.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 16 &amp;amp; 17 - Gambling Addiction Recovery: It’s So Worth It! - “Don’t Give Up and You’ll Get Your Life Back”</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gaming-addiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1620835586169-15E396OE12Y08IH3QLH0/1200+X+700-+Fold+Em+Podcast+-+GamblingProblemHelp+.png</image:loc>
      <image:title>Fold em Podcast - Ep. 15 - Gambling and Gaming - Especially if you are in recovery, it is important to monitor gaming</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/stock-day-trading-gambling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1621012831837-Y09QKB9PAGMIZ0GZJIP7/1200+X+680-+Youn+Money-+Fold+Em+Podcast+-+GamblingProblemHelp+.jpg</image:loc>
      <image:title>Fold em Podcast - Ep 14 - Gambling and Day Trading - Get tips for protecting your HARD EARNED MONEY when investing and staying on track with your financial goals.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-addiction-family-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1617999584691-UDDSYUVCSZAEQSJTREX6/AO4.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 13 - Gambling Support for Families: Stepping Back &amp;amp; Setting Boundaries - Addressing gambling problems is best approached as a marathon not a sprint</image:title>
      <image:caption>For family and spouses, step back, take care of yourself and set boundaries, so you reach the finish line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-support-for-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615936574708-NKOXNHP3Y431VNRVE92D/family4.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 11 - Gambling Support for Families: From Coping to Moving Forward - Spouses and family members often feel blindsided by gambling problems</image:title>
      <image:caption>Read on and listen for ideas about how to not only cope but to move forward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/spouse-gambling-effects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615074422994-OXL7Q9GD7WPFSNNRQHJA/family3.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 10 - Effects of Gambling on Spouses &amp;amp; Families - As problem gambling gets out of control the fallout spreads</image:title>
      <image:caption>However, there is help and hope for spouses and families</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-stress-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615074919533-S096SPJ9UM4LV0ILA328/stress2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 9 - Gambling Stress &amp;amp; Anxiety - With patience, practice and a good dose of healthy connections you CAN settle down stress &amp; anxiety .. and feel better</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-anxiety-depression</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615075230594-XSQX1LBEI4OPL42475J2/stress1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 8 - Why Can’t I Stop Gambling? Let’s Look at Your Nervous System for Answers - An essential part of regaining control of a gambling problem is learning ways to recognize and settle down stress and anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/triggers-and-cravings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615075487289-AUTFI8QTVXRDRAHII4GO/shutterstock_1195756111.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 7 - Gambling Triggers &amp;amp; Cravings - Paying attention to gambling triggers and cravings is crucial for regaining control</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/why-people-gamble</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615077563782-EZBQKM52LNKVSEUSBVP8/shutterstock_300681833.jpg</image:loc>
      <image:title>Fold em Podcast - Ep 6 - Why is Gambling Addictive? - Why is gambling addictive?</image:title>
      <image:caption>Learning about the cycle of problem gambling is an important step in answering this question and moving forward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/online-gambling-how-to-decrease-or-stop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615076213252-6S6PUZVG0ARFNLM14XRI/online3.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 5 - Online Gambling: Strategies to Keep it in Check - Stories of online gambling, like the one in this episode, teach us to be cautious - especially if you have had problems with gambling in the past</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/online-gambling-signs-of-a-problem-and-how-to-stop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615076383207-URW1LPCF9MCK3G3ZHBPV/online2.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 4 - Online Gambling: Signs of a Problem and Strategies to Stop - In this episode of our podcast, Fold em: Help for Gambling Problems, we speak with a woman who shares her experiences and learnings about putting a stop to online gambling.</image:title>
      <image:caption>Her story is one of persistence and the power of connecting with a recovery community. She has been able to stop and stay stopped. You can too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/changing-your-relationship-with-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615077216717-BCBC18HTBJ0VT58G4H73/shutterstock_301760453.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 3 - Help with Gambling Debt: Changing your Money Habits - Financial freedom often requires more than paying off debt - it involves changing how you think about and handle money</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/gambling-debt-working-with-family</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615076903504-J8RV8VR1K9JZZ696R14D/family1.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 2 - Help with Gambling Debt: Negotiating Support from Family &amp;amp; Friends - Financial help for gamblers can be right in front of you</image:title>
      <image:caption>It’s not easy, but talking to supportive family &amp; friends is often a needed first step to get out of the hole with gambling debt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/credit-counselling-consumer-proposal-bankruptcy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1615077050011-2XD4DBV6YL09FOKNGVX4/shutterstock_693376072.jpg</image:loc>
      <image:title>Fold em Podcast - Ep. 1 - Help with Gambling Debt: Credit Counselling, Consumer Proposals &amp;amp; Bankruptcy - There are options for dealing with gambling debt</image:title>
      <image:caption>Read on and listen in to learn more</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/how-to-listen-to-podcasts</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1622955448472-R30BMWPQL4K3LPOOOCKH/podcast.1.jpg</image:loc>
      <image:title>Fold em Podcast - How to Listen, Subscribe and Share Podcasts - It’s easy (and free!) to listen, share and subscribe to podcasts</image:title>
      <image:caption>Follow these simple steps on a smartphone, iPad or tablet, and computer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Managing+urges</loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/How+to+stop</loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Support+and+help</loc>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Sports+betting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Switching+addictions</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Maintaining+balance</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Personal+stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/For+parents+and+family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Gambling+debt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Indigenous+perspectives</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Finding+help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Dealing+with+finances</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/For+spouses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Struggling+with+gambling%3F</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Gambling+addiction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/fold-em-podcast/category/Family+%26+spouses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/e369c32b-9413-4b74-be71-0019b08d615f/light+at+end+of+tunnel.1.jpg</image:loc>
      <image:title>Home - We’ll help you move forward</image:title>
      <image:caption>Whether you’re here because of concerns about your own gambling or someone else’s gambling, you’ve come to the right place.  On these pages, find information about gambling problems and where to get help.  Our podcast episodes offer inspiration from people who have been through it as well as guidance from professionals.  You don’t have to be alone with this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1b389fe6-f6e2-484f-83b5-1e0b945ce36c/gambling-podcast-canada.jpg</image:loc>
      <image:title>Home - Fold em Podcast</image:title>
      <image:caption>A long-standing and popular podcast, Fold em: Help for Gambling Problems is produced by Gambling Support BC.  It features interviews with gamblers and their family members along with information and strategies from professionals specializing in gambling addiction.  Episodes answer commonly asked questions about how to overcome gambling problems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/6fdf3e9d-01ba-460f-be0e-4221f36a4c1b/apple-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/405b21c4-90d4-43a1-9aa3-6bafc0b03836/Spotify-logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/0fa8ff45-f0d3-4443-bdf6-e2a7858a79e9/amazon.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1aeb7ccc-3214-4734-b73b-b9bda9e32519/gambling-help-bc.jpg</image:loc>
      <image:title>Home - Finding Help</image:title>
      <image:caption>There is help available for gambling problems.  Wherever you live, find options for connecting with others overcoming gambling issues.   Find links for online meetings and chat forums, as well as counselling and support.  FIND HELP IN BC FIND HELP ONLINE FOR SPOUSES &amp; FAMILY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/8a45da85-00ad-4901-bed6-42c227b8f7d1/Adrienne.jpg</image:loc>
      <image:title>Who We Are - Hi, I’m Adrienne</image:title>
      <image:caption>I’m Adrienne and I work with Gambling Support BC as a counsellor specializing in gambling problems. Along with my colleagues, for the past three years we have been producing a podcast called Fold em: Help for Gambling Problems. Together, we provide support, counselling, and education to help reduce and prevent the harms of excessive gambling. Over the past twelve years, I have learned from and been inspired by so many people who have courageously moved away from a life captured by gambling. Some of these people share their stories and learnings in Fold em. It can be such a relief to hear that you are not the only one impacted by problem gambling. Learn how others have dealt with it and moved forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427885939-WS73FLVZOROQ8J5I9TIF/amazon-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427833162-JIVM15AYESQZ9VD4PHLO/apple-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427862683-3G6ENX0WZITO2UO7RX26/spotify-podcast.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427885939-WS73FLVZOROQ8J5I9TIF/amazon-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427833162-JIVM15AYESQZ9VD4PHLO/apple-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427862683-3G6ENX0WZITO2UO7RX26/spotify-podcast.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/gambling-help-bc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/5989632b-2de0-4ce3-9145-849de3d8575d/gambling-counselling-BC.jpg</image:loc>
      <image:title>Help in BC - Gambling Counselling and Support in Your Area</image:title>
      <image:caption>Get Started Today! If you are struggling with your own or a loved one’s gambling, there is help available. Many others have dealt with this issue and the most common piece of advice is to not do it on your own. By coming to this website you are taking a step towards dealing with this problem. Keep going and get some support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg</image:loc>
      <image:title>Help in BC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg</image:loc>
      <image:title>Help in BC</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
      <image:title>Help in BC</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/gambling-problem-symptoms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/a8953474-2fcb-49fe-839a-bfbd1ceb9384/stress1.jpg</image:loc>
      <image:title>Signs &amp; Symptoms - Get started today on regaining control</image:title>
      <image:caption>If you or someone you know is showing signs of a gambling problem, listen to our podcast, Fold em: Help for Gambling Problems. You are not alone. Hear how others have overcome gambling problems. Tips for spouses, families and friends who are also struggling with this issue. Counsellors explain why gambling can be hard to stop and strategies to get back on track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/869e64d9-9732-4e89-ad70-5e558dcddc11/fold-em-gambling-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427833162-JIVM15AYESQZ9VD4PHLO/apple-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427885939-WS73FLVZOROQ8J5I9TIF/amazon-podcast.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427862683-3G6ENX0WZITO2UO7RX26/spotify-podcast.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/gambling-debt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/c0b53ac2-2019-47d5-8fb3-7b96b2d150d5/shutterstock_605354063.jpg</image:loc>
      <image:title>Gambling Debt - Should I get help for gambling debt?</image:title>
      <image:caption>Are you finding your debt load unmanageable? Here are some signs that gambling debt is a problem: Only making minimum payments or paying just slightly more than the minimum required Using one creditor to pay another Missing payments altogether, not opening mail, and feeling uncertain about how much is owed Starting to sell things or draw on needed savings to pay down debts Increasing stress and preoccupation about money and finances Threats of collection or legal action The sooner you catch a debt situation, the more options there are available to choose from. If you need help in getting your gambling finances, get started now.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gambling Debt - Who can I talk to about a debt problem?</image:title>
      <image:caption>Your bank or credit union A credit counsellor A Licensed Insolvency Trustee A Financial planner When you meet with a financial professional about options for dealing with debt, they will review your financial situation: your income, assets and how much you owe. It’s always best to consult with more than one person and go with your gut about who feels the most competent and trustworthy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/1702427833162-JIVM15AYESQZ9VD4PHLO/apple-podcast.png</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/quit-gambling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/3f86b6ad-c599-4625-a377-677711f72e04/silverlining1.jpg</image:loc>
      <image:title>Quit Gambling - Get started today with regaining control</image:title>
      <image:caption>There is hope! Many others have overcome gambling problems and you can too. An important first step is to not be alone with this issue. Listen now to our podcast, Fold em: Help for Gambling Problems, to hear how others have stopped gambling and stayed away long-term. Learn more about gambling addiction, managing urges and how to avoid switching addictions. Guidance from counsellors and other experts about managing gambling debt and rebuilding trust in relationships.</image:caption>
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      <image:title>Quit Gambling</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/spouses-family</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/a8953474-2fcb-49fe-839a-bfbd1ceb9384/stress1.jpg</image:loc>
      <image:title>For spouses &amp; family</image:title>
      <image:caption>Maybe you had no idea that your loved one had a gambling problem, but you certainly knew something was wrong.  Maybe gambling had been a problem in the past and your gut was telling you they were back at it.  But you were afraid to ask.  When gambling gets out of control, it absolutely has an impact on others.  This includes spouses, parents, siblings, children, friends, and colleagues. However, you are not alone and help is available.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/e37bd8d5-15f6-436f-9fc0-202fe40868f4/communication.jpg</image:loc>
      <image:title>For spouses &amp; family - I Just Found Out About a Loved One’s Gambling Problem. What Now?</image:title>
      <image:caption>In many of the episodes of our podcast, Fold em: Help for Gambling Problems, we speak to family and spouses who have been through it.  We also talk to counsellors and financial experts who have guidance to offer.</image:caption>
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      <image:title>For spouses &amp; family - Want to Access Help and Support for Family and Spouses Impacted by Gambling Issues?</image:title>
      <image:caption>If you live in British Columbia, you can connect with Gambling Outreach Support anytime.  To do so, click on the red “Connect with Support in BC” button below.  Or go to the Gambling Support BC website.  You can also access these services through the Gambling Support Line.  It is available 24/7 at 1-888-795-6111.</image:caption>
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      <image:title>For spouses &amp; family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.gamblingproblemhelp.ca/gambling-online-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fd54ae79c252757ae05f00b/990499f6-f8ca-4c10-af8b-ffe56eb1dfee/gambling-online-help.jpg</image:loc>
      <image:title>Online help - Problem Gambling Help - Outside of British Columbia</image:title>
      <image:caption>Canada: Responsible Gambling Council United States: National Council on Problem Gambling United Kingdom: GamCare Australia: Gamblers’ Help If you live outside of these areas, search online for “Gambling Help” in your country.</image:caption>
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      <image:title>Online help</image:title>
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      <image:title>Online help</image:title>
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      <image:title>Online help</image:title>
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  </url>
</urlset>

