Is it time to make a change? Maybe you’re ready to do things differently with gambling. Maybe you’ve stopped gambling and want to make other changes. Keep reading for guidance on how to get a good start, keep it going, and get back on track if you have a setback.

When you’ve already taken those hard steps to pull back from gambling and face the fall out, you want to keep the momentum going, right? We guide you through making a personal recovery plan, so you can feel more confident about staying on track.

There’s an important step that often gets missed when stopping gambling. This involves asking someone who knows about gambling issues or addiction to help watch out for signs that you’re at risk to gamble again. Keep reading and learn more.

Want to make sure that you don’t get pulled back into a gambling problem? Then know what to watch out for. Keep reading to learn about common ways people get pulled into a relapse. We also offer tips for identifying signs that you are at risk to gamble again.

What does it take to stop gambling and stay stopped? In this first of a four part series, we focus on the importance of being honest with yourself about the impact of gambling on your life. We also invite you to take a risk and try different approaches. Keep reading and get inspired!

We don’t like to think about it but relapses can happen. Learn how to recognize signs that you are at risk to gamble again. Hear about strategies for coping with gambling triggers and cravings. Prevent yourself from sliding back into gambling problems.

We know that gambling problems can return. To keep your upward momentum going, learn what is needed to prevent a relapse and take steps to rebuild your life and relationships. Keep reading and listen to this episode of the podcast for guidance and inspiration!

Millions of people have overcome gambling problems. You can too. Learn what first steps have worked for others. Hear from a counsellor who has guided people through addiction for 20 years.

Online gambling can easily get out of hand. It’s common that despite your best efforts regaining control is hard. Learn about strategies, tools and apps that can help. Hear from someone who gambled online for 10 years and has now shut it down.