If you gamble, how do you know how much is too much? What limits should you set to keep your gambling in check and prevent gambling problems? Keep reading and listen to this episode of Fold em to learn about the new lower-risk gambling guidelines.

There are many options available for help, support and treatment with gambling concerns. Learn about these and how to find what works best for you.

The first nine months after you stop gambling can be challenging. Hear from Christina about how she moved through a tidal wave of emotions in the first 90-days and dealt with cravings. Learn about keeping life in balance, recovery in the forefront, and rebuilding a life that feels peaceful and meaningful.

Our reflex is usually to keep gambling issues private. But, opening up can not only feel good, it’s often what is needed to finally break free. Hear one man’s story of finding his voice and how it led him away from gambling.

Gambling problems are hard to discuss. Figuring out who to tell, how much to tell and how to talk about it is an important part of moving forward. Read on and listen to this episode to learn how to help these conversations go well.

Even after gambling has gotten out of control and caused problems, it’s common to want to keep it going. If you are keeping the door open for gambling, read on for important tips. Learn from someone who returned to gambling and tried to control it.

When gambling has gotten out of hand, it can leave you feeling heavy with regret, anger, guilt and shame. Both gamblers and their family members feel this way. Hear two former gamblers share what helped them to feel better. Learn steps to start moving in this direction.

Learn to recognize the ways that gambling addiction changes your thinking, even after you have stopped gambling. Hear how to build a recovery mindset to prevent relapse. Get inspired by one man's story of breaking free from a poker addiction.

As casinos reopen around the world, many are excited and others are nervous about gambling getting out of control. Learn how others are making plans to help them stick to their limits for gambling.

When you’re faced with gambling problems, it’s hard to believe you’ll ever get your life back.  But you definitely can and it likely won’t take as long as you think.  Hear inspiring interviews with two people who broke free of gambling addiction and say that life is now better than ever.  

Have you stopped casino gambling, but are now betting online? Learn about the risks of online gambling, strategies to keep it in check, and what to do if it gets out of hand. Don’t leave it to chance. Listen in and make protecting yourself a sure thing.

Many people are gambling online. But, do you know the signs it’s out of control and what to do if it is? Tune in to this episode for tips from an online gambler who works in the tech field and struggled to stop but ultimately did. Listen now to gain the upper hand with online gambling.